Yoga with Baby
A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth! We sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together.
Come to connect with other parents, yourself and your baby! It is recommended to wait until you are six weeks postpartum and/or have approval from your midwife, medical provider or a pelvic floor physical therapist.
What you can expect from Yoga with Baby:
- Connection with other parents with babies
- Introductions and faciliated social time
- Baby Massage
- An interactive postnatal focused yoga class that gets you moving and grooving with your baby
- Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat.
- We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs.
- A long savasana (resting pose) with your baby at the end of class.
*All sales are final and there will be no make up classes for missed sessions. Your registration can be transferred to a friend or gifted. If you have questions please contact us.
Wednesdays September 11th – October 16th
9:30am-10:30am
Limited Spots Available. Register to save your spot!
$199 for six 60 minute classes
Freestone Collective
8020 Railroad Ave
Snoqualmie, WA
Meet Ella
Ella is a mother, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform, Ella Frances Yoga. She has three children and knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat, you can find her cooking in her kitchen or folding mounds of laundry.
Ella Waite, Founder of Ella Frances Yoga, E-RYT RPYT