Prenatal Yoga Classes
Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy.
There are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond with your baby, reduce pregnancy discomfort, improves mental health, prepares you for childbirth and motherhood.
You can expect to connect with other pregnant parents, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured, you may just be doing things slightly different.
*All sales are final and there will be no make up classes for missed sessions. Your registration can be transferred to a friend or gifted. If you have questions please contact us.
Tuesdays September 10th – October 15th
6:00pm-7:30PM
Limited Spots Available
Register to save your spot!
$229 for six 90 minute classes
Pine Lake Hall
5025 Issaquah-Pine Lake Rd SE Issaquah, WA 98029
Meet Ella
Ella is a mother, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform, Ella Frances Yoga. She has three children and knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat, you can find her cooking in her kitchen or folding mounds of laundry.
Ella Waite, Founder of Ella Frances Yoga, E-RYT RPYT