Fall Yoga Series in Issaquah & Snoqualmie

Yoga

with

Baby

A yoga class that teaches you how to keep moving your body after childbirth with your baby in tow! We sing, dance a little, breathe deep and enjoy a much needed moment of rest together. Come to connect with other parents, yourself and your baby! Recommended to wait until you are six weeks postpartum and/or have approval from your medical provider or a pelvic floor physical therapist.

What to expect from a Yoga with Baby class…

• Connection with other parents with babies
• Introductions and faciliated social time Baby Massage
• An interactive postnatal focused yoga class that gets you moving and grooving with your baby
• Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat.
• We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs.
• A long savasana (resting pose) with your baby at the end of class.

Prenatal Yoga Classes

Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy.

There are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact birth outcomes! Prenatal Yoga helps you to bond with your baby, reduce pregnancy discomfort, improves mental health, prepares you for childbirth and motherhood.

You can expect connection with other pregnant parents, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class!

Kids Yoga & Storytime

Come join us for an hour long kids yoga & storytime every Wednesday!

We will have circle time, introductions, move through some yoga poses, breathwork, songs and maybe a little dancing. After yoga we will read a yogic story or children’s mindfulness book and work on a coloring sheet together or spend time outside in the play area socializing. This will be a fun activity to do with your kids and not just sit on the sidelines on your phone! Come ready to move caregivers.