Sankalpa Intention
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa. A sankalpa practice starts from the radical premise that you already are who you need to be to fulfill your life’s dharma.
Prenatal Yoga
This online Prenatal Yoga Course will help to empower you and give you direction on your yoga practice during pregnancy. Prenatal Yoga Course is guided by yoga alliance certified yoga teacher.
Postnatal Core
Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body. You will walk away with valuable strategies!
Postnatal Movement Snacks
As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In this workshop, we break down safe and creative ways to integrate movement and exercise into your day, to keep you feeling empowered and strong.
Prenatal Core
This course is designed for anyone who is in their pre-pregnancy or pregnancy journey and looking to learn more about how to optimize their health and wellness.
Postnatal Pelvic Floor Basics
This 90 minute workshop focuses on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Ella Frances.
Cesarean Birth Recovery
This workshop is for mamas who have had a cesarean delivery, who are likely to have an upcoming cesarean delivery, or those who would like to learn more just in case.
Beyond Kegels: Pelvic Floor
Hannah and Ella provide collaborative education to help you walk away feeling more confident and empowered about your body and your pelvic floor. You will walk away with valuable strategies to cultivate a more functional pelvic floor, moving beyond just Kegels!
Prenatal Pelvic Floor Basics
This 90 minute workshop focuses on the pelvic floor in the prenatal phase with Pelvic Health Physical Therapist Hannah Strom and Ella Frances.
Prenatal Yoga Course
Ok mama, you found out you are pregnant and you want to maintain your yoga practice but are not really sure what you can and can not do now. You search on google, youtube and ask a friend and everything isn’t very clear. Ella is an experienced and trained yoga teacher in prenatal and postnatal yoga who has experienced prenatal yoga first hand in both of my pregnancies. In this course, I will teach you all the details you need to know on how to modify your practice. We will go through some yoga movements, breathwork and other yoga teachings to help create ease in your body and help with labor. Not all yoga teachers are trained in Prenatal options and it is important for you to know what you need. Learn from the best, Ella Frances.
