A postnatal yoga class with your baby that teaches you how to keep moving your body after childbirth! We sing, dance a little, breathe deep and enjoy a much needed moment of rest and self care together.

Come to connect with other parents, yourself and your baby! It is recommended to wait until you are six weeks postpartum and/or have approval from your midwife, medical provider or a pelvic floor physical therapist.

What you can expect from Yoga with Baby:

• Connection with other parents with babies
• Introductions and faciliated social time
• Baby Massage
• An interactive postnatal focused yoga class that gets you moving and grooving with your baby
• Your baby may cry, fuss or need to feed or have their diaper changed (trust me we have seen it all!) Everything is welcome on your yoga mat.
• We will honor our rest and when we need to take breaks and/or customize our practice to our unique needs.
• A long savasana (resting pose) with your baby at the end of class.

*All sales are final and there will be no make up classes for missed sessions. Your registration can be transferred to a friend or gifted. If you have questions please contact us.

Drop in & Join us Here!