Calendar
yoga
Virtual Vinyasa Yoga
This power vinyasa yoga class will get you moving right away and connect breath to movement for majority of the yoga class. We will work a rotating peak posture. Ella will provide lots of options for customizing this practice to work for any level and or need/ preference.
All levels, no equipment needed.
Lululemon Parenthood & Purpose
Prenatal and postnatal safe and accessible yoga and breath work to help break up any blockages that may be holding you back from change
Prenatal/Postnatal LIVE Yoga Class
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. This yoga Flow is...
Prenatal/Postnatal LIVE Yoga Class
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at home yoga practice. Sign up for membership and receive the Zoom links to attend all of the classes or buy a single class for $10. This yoga Flow is...
Free Class: Prenatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength during pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength during pregnancy and will be talking about our upcoming...
Yoga with Baby at Thrive
Thrive Lactation & Wellness 317 NW Gilman Blvd Unit 44, Issaquah, WA, United StatesJoin me for a 60 minute postnatal yoga class with your baby this Sunday June 11th from 2:00-3:00pm PT at Thrive Lactation & Wellness in Issaquah. There are limited spots available, so please register today with the link in bio! This class is designed for the postpartum body and interacting with your baby. Your baby...
Mother’s Day Retreat
Prioritize your needs for once this Mother’s Day with an intimate retreat filled with nourishment and connection to other Mothers all looking for the same thing- community and celebration. Mothering is a sacred job and this retreat is to honor YOU for doing it! Led by Ella of Ella Frances Yoga and Samantha Klim, Naturopathic...
Prenatal Yoga begins: Week 1
Pine Lake Hall 5025 Issaquah-Pine Lake Rd SE, Issaquah, WAGet away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy. There are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond...