Get away from it all and carve out the time out of your busy schedule to connect with your growing baby and nurture yourself during your pregnancy.

There are so many benefits from prenatal yoga during pregnancy for your mental and physical health and it can impact your birth outcome! Prenatal Yoga helps you bond with your baby, reduce pregnancy discomfort, improves mental health, prepares you for childbirth and motherhood.

You can expect to connect with other pregnant parents, time to move breathe and connect with your baby and growing body and a time to rest and pause at the end of class! Class will get you moving and sweating too – Just because you are pregnant it does not mean you are injured, you may just be doing things slightly different.

*All sales are final and there will be no make up classes for missed sessions including drop-ins.

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