Join us for a 90 minute workshop learning all about how to set up your pelvic floor for success prenatally with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances.

You will walk away with a greater understanding of:

• Your pelvic floor anatomy and function
• Why kegels don’t actually help you birth a baby!
• How to relax and release your pelvic floor to prep for birth
• Easily applicable tools and strategies to incorporate into your life
• Mini yoga sequence to open your pelvic floor

This course is designed for anyone who is in their pre-pregnancy or pregnancy journey, and those who are in postpartum and looking to learn more. The intention of this workshop is to create empowerment for mamas through education.