Calendar
Calendar of Events
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Postnatal Core Workshop
Postnatal Core Workshop
Join us for a 90 minute workshop learning all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: What your true core is (FYI your core is more than just your abs!)...
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Free Palentine’s Yoga Flow
Free Palentine’s Yoga Flow
Join me for a free virtual yoga flow class! We will start the class with introductions and some connection time with each other. About 30-45 minutes of prenatal and postnatal friendly yoga flow. Preregister with this link! You will be emailed a reminder the day of our event. *CLASS CANCELLED*
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Postpartum Mama Panel
Postpartum Mama Panel
Join us for a free Mama Mastermind Mama Panel all about Postpartum. We will discuss and chat about the mamas postpartum journeys, what they wished they would have known prior, resources they loved, challenges and joys. We will also chat about the support they needed and received with some time for Q&A! The mamas on...
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