Parenthood can feel hard. Are you nurturing yourself the way you nurture your children?

As parents, we tend to wear a lot of hats and some of us might feel stretched thin during these busy and unprecedented times. It can be hard to find time to care for yourself, reflect on who you are becoming and what makes you, uniquely you, outside of all the hats you wear.

Join a group of parents who can relate to discuss topics like childbirth, pregnancy, mental health, and how to keep moving with or without kids. We are here to nurture the nurturers out there, create community and ignite your purpose.

During this virtual workshop, yoga teacher/ wellness coach Ella Francis, will guide you through a gentle yoga flow accessible to everyone that is also prenatal and postnatal friendly to encourage you to nurture yourself. Coach Alexandra, will guide us through meditation and journal prompts to encourage you to connect to your purpose.

We want you to leave feeling a deeper connection to other parents, more connected to your purpose and grounded in grace.

*Virtual Zoom link will be sent 1 hour prior to class*

A portion of this event’s proceeds will go to the Jeremiah Program. Jeremiah Program’s mission is to end the cycle of poverty for single mothers and their children two-generations at a time. To learn more about the Jeremiah Program, click here.

About Your Hosts

Ella Waite, Founder of Ella Frances Yoga:

www.ellafrancesyoga.com | @ellafran

Ella is a mother, wellness expert and certified yoga teacher E-RYT 200 and RPYT. Her teachings lead and empower you to move your body and believe in yourself through life, pregnancy and motherhood with the power of yoga. She has made it easier than ever to start or maintain your home yoga practice with her membership based yoga platform, Ella Frances Yoga. She has two children, Noah and Junia and she knows first hand how the yoga practice has transformed her life. When she is not on her yoga mat, you can find her cooking in her kitchen or folding mounds of laundry.

Alexandra Zauner, @alexandrazauner

Alex Zauner is mama, coach, traveler and spreader of goodness her goal is to support and elevate those around her by helping them find their inner strength and confidence. Alex is a general manager and coach at Alchemy 365, and has been involved in the fitness industry for over 5+ years. She is passionate about cultivating community, providing guidance and insight, through sharing her real and vulnerable life experiences. Her goal is to open up, share using her voice on her social media, newly launched podcast: Creating Ripples and all future endeavors.