During this virtual workshop, yoga teacher/wellness coach Ella Frances will guide you through a prenatal and postnatal safe and accessible yoga and breathwork flow to help you cultivate a practice of gratitude and receiving.

Sometimes as parents, we can give a lot of ourselves to others and it might be challenging to be open to receiving in a time of giving.

After our gentle yoga class, there will be time for connection and discussion with other parents and a Q&A with our host.

We want you to leave feeling a deeper connection to other parents, full of gratitude and open to receiving.

This virtual workshop is donation based with all proceeds going to the Jeremiah Program. Jeremiah Program’s mission is to end the cycle of poverty for single mothers and their children two-generations at a time. To learn more about the Jeremiah Program, click here.