Calendar
Free Class: Postnatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength after pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength after pregnancy and will be talking about our upcoming...
Postnatal Core Workshop
Join us for a 90 minute workshop learning all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: What your true core is (FYI your core is more than just your abs!)...
Free Palentine’s Yoga Flow
Join me for a free virtual yoga flow class! We will start the class with introductions and some connection time with each other. About 30-45 minutes of prenatal and postnatal friendly yoga flow. Preregister with this link! You will be emailed a reminder the day of our event. *CLASS CANCELLED*
Postpartum Mama Panel
Join us for a free Mama Mastermind Mama Panel all about Postpartum. We will discuss and chat about the mamas postpartum journeys, what they wished they would have known prior, resources they loved, challenges and joys. We will also chat about the support they needed and received with some time for Q&A! The mamas on...
Mama Mastermind Blossom Starts
Join us for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It is a village of supportive, caring and encouraging women ready to cheer you on along the first year’s challenges. Each week we will have a...
Mama Mastermind Bloom Starts
Join us for eight weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of supportive, caring and encouraging women ready to cheer you on along all the challenges and joys. Each week we will have a theme or topic...
Free Birth Doula Panel
Join us for a free virtual Birth Doula Panel all about birth doula work. We will discuss and chat about what a doula is, what the doula's role in child birth is and what it is like to work with a doula. We will also cover how they support and advocate for the birther, how...
Mama Mastermind Flourish Starts
If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve your goal join Flourish. Mamas at all stages of motherhood band together to cheer each other on and hold each other accountable in Flourish. If...
Maternal Wellness Summit 2022
Every mother and birth giver deserves to feel well and supported. Our mission is to provide FREE encouragement, inspiration and tools for maternal wellness. When mothers and birth givers are well, society thrives. Register Here for Your FREE 3-Day Maternal Wellness Summit Are you ready to move, breathe and connect with other mamas and birth...
April Members Book Club
Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn't have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There...
May Members Book Club
Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn't have time to read the book? Still come! It might give you some insights on the book so you can decide if you want to pick it up. There...