Calendar
Virtual Vinyasa Yoga
This power vinyasa yoga class will get you moving right away and connect breath to movement for majority of the yoga class. We will work a rotating peak posture. Ella will provide lots of options for customizing this practice to work for any level and or need/ preference.
All levels, no equipment needed.
Lululemon Parenthood & Purpose
Prenatal and postnatal safe and accessible yoga and breath work to help break up any blockages that may be holding you back from change
Healing Elements Holiday Market
Healing Elements 2290 Como Ave, St Paul, MN, United StatesJoin me for the 4th annual Holiday Market at Healing Elements showcasing local makers, crafters and hard working entrepreneurs. This will be a great opportunity to shop locally this holiday season. When you choose to shop small and local, a real person does a little happy dance (me!). I invite you to join us for...
Lululemon Parenthood & Purpose Virtual Event
During this virtual workshop, yoga teacher/wellness coach Ella Frances will guide you through a prenatal and postnatal safe and accessible yoga and breathwork flow to help you cultivate a practice of gratitude and receiving. Sometimes as parents, we can give a lot of ourselves to others and it might be challenging to be open to...
Lululemon Parenthood & Purpose Virtual Event
Parenthood can feel hard. Are you nurturing yourself the way you nurture your children? As parents, we tend to wear a lot of hats and some of us might feel stretched thin during these busy and unprecedented times. It can be hard to find time to care for yourself, reflect on who you are becoming...
FREE Yoga Flow Class
My Gift To You! Join me for a free yoga flow class this Saturday from 9:00 - 10:00am CST. Everyone Welcome. All Levels Yoga. Pre/Postnatal Friendly. Registration required.