Calendar
Free Class: Postnatal Core Yoga & Circuit
This free class will dive into exercises to optimize your core strength after pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga...
Postnatal Core Workshop
Join us for a 90 minute workshop learning all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor...
Free Palentine’s Yoga Flow
Join me for a free virtual yoga flow class! We will start the class with introductions and some connection time with each other. About 30-45 minutes of prenatal and postnatal...
Postpartum Mama Panel
Join us for a free Mama Mastermind Mama Panel all about Postpartum. We will discuss and chat about the mamas postpartum journeys, what they wished they would have known prior,...
Mama Mastermind Blossom Starts
Join us for eight weeks of Mama Mastermind. Mama Mastermind: Blossom is a small group of other pregnant mamas or mamas within the first year of their child’s life. It...
Mama Mastermind Bloom Starts
Join us for eight weeks of Mama Mastermind Bloom. Mama Mastermind Bloom is a small group of other mamas with young littles (about 1-6 years). It is a village of...
Free Birth Doula Panel
Join us for a free virtual Birth Doula Panel all about birth doula work. We will discuss and chat about what a doula is, what the doula's role in child...
Mama Mastermind Flourish Starts
If you are a mother that is dreaming big dreams or working towards a goal but need a group of women that GET IT that can support you to achieve...
Maternal Wellness Summit 2022
Every mother and birth giver deserves to feel well and supported. Our mission is to provide FREE encouragement, inspiration and tools for maternal wellness. When mothers and birth givers are...
April Members Book Club
Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn't have time to read...
May Members Book Club
Join Ella and the EFY members for our monthly book club! We will be discussing the book and themes that came up from the reading. Didn't have time to read...