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Free Class: Postnatal Core Yoga & Circuit
January 28, 2022 @ 12:00 pm - 12:45 pm
FreeThis free class will dive into exercises to optimize your core strength after pregnancy. Pelvic Health Physical Therapy Hannah Strom and E-RYT, RPYT Ella Frances for a 30 minute yoga + mini core circuit series! We will be answering any questions you have about core strength after pregnancy and will be talking about our upcoming Postnatal Core Workshop.