Calendar
Workshops
Pelvic Floor Basics – Postnatal Workshop
Join us for a 90 minute workshop focusing on the pelvic floor in the postpartum phase with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: -Your pelvic floor anatomy and function -Common postpartum pelvic floor symptoms and misconceptions -When to seek help...
Maternal Wellness Summit
Maternal Wellness Summit 2021 Virtual: March 27th & 28th 1:00 - 6:00pm CT Every mother deserves to feel well and supported. Our mission is to provide FREE encouragement, inspiration and tools for maternal wellness. When mothers are well, society thrives. Your FREE 2-Day Maternal Wellness Summit Are you ready to move, breathe and connect...
Maternal Wellness Summit
Maternal Wellness Summit 2021 Virtual: March 27th & 28th 1:00 - 6:00pm CT Every mother deserves to feel well and supported. Our mission is to provide FREE encouragement, inspiration and tools for maternal wellness. When mothers are well, society thrives. Your FREE 2-Day Maternal Wellness Summit Are you ready to move, breathe and connect...
Postnatal Pelvic Floor: Movement Snacks Workshop
Join us for a 90 minute workshop focusing on all things movement! As a physical therapist and yoga instructor, we often get asked “what can I do for exercise now that I’ve had my baby” and “how do I progress back to the activities that I love?” In this workshop we break down safe and...
Prenatal Pelvic Floor Basics Live Workshop
Join us for a 90 minute workshop learning all about how to set up your pelvic floor for success prenatally with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Your pelvic floor anatomy and function Why kegels don’t actually help you birth...
Cesarean Birth Recovery Workshop
Cesarean Birth Recovery Workshop Date: Monday, 11/15 4:30 - 6:00pm CT Cesarean Birth, C-Sections are very common and you deserve more information, care and empowerment on how to recover and return to exercise properly. Join Dr. Hannah Strom, Pelvic Floor Physical Therapist and Ella Frances, ERYT-200, RPYT for a virtual workshop all about C-sections! This...
Prenatal Yoga Course
This online Prenatal Yoga Course will help to empower you and give you direction on your yoga practice during pregnancy. Prenatal Yoga Course is guided by yoga alliance certified yoga teacher, Ella Frances E-RYT 500, RPYT, YACEP. Okay your doctor or midwife recommended yoga during your pregnancy, now what? Let me guess you scanned google...
Prenatal Core Workshop
Join us for a 90 minute workshop learning all about your core and core strength during pregnancy with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: Yoga, core strength, and breathing exercises you CAN do when you are pregnant What your true...
Postnatal Core Workshop
Join us for a 90 minute workshop learning all about your core, core healing, and core strength after baby with Pelvic Health Physical Therapist Hannah Strom and Registered Yoga Instructor Ella Frances. You will walk away with a greater understanding of: What your true core is (FYI your core is more than just your abs!)...
Sankalpa Intention Setting Workshop
Virtual On ZoomA refreshing take on Goal Setting & Resolutions Almost every New Year’s resolution starts with a pledge to change not just what we do but who we are. We set goals and imagine how happy we will be when we get what we want, accomplish or succeed in our resolutions. Yoga however teaches us that...