Calendar
Virtual Yoga Classes
Virtual Vinyasa Yoga
This power vinyasa yoga class will get you moving right away and connect breath to movement for majority of the yoga class. We will work a rotating peak posture. Ella will provide lots of options for customizing this practice to work for any level and or need/ preference.
All levels, no equipment needed.
Lululemon Parenthood & Purpose Virtual Event
During this virtual workshop, yoga teacher/wellness coach Ella Frances will guide you through a prenatal and postnatal safe and accessible yoga and breathwork flow to help you cultivate a practice of gratitude and receiving. Sometimes as parents, we can give a lot of ourselves to others and it might be challenging to be open to...
FREE Yoga Flow Class
My Gift To You! Join me for a free yoga flow class this Saturday from 9:00 - 10:00am CST. Everyone Welcome. All Levels Yoga. Pre/Postnatal Friendly. Registration required.