Calendar
Virtual Yoga Classes
Virtual Vinyasa Yoga
This power vinyasa yoga class will get you moving right away and connect breath to movement for majority of the yoga class. We will work a rotating peak posture. Ella will provide lots of options for customizing this practice to work for any level and or need/ preference.
All levels, no equipment needed.
Lululemon Parenthood & Purpose Virtual Event
During this virtual workshop, yoga teacher/wellness coach Ella Frances will guide you through a prenatal and postnatal safe and accessible yoga and breathwork flow to help you cultivate a practice...
FREE Yoga Flow Class
My Gift To You! Join me for a free yoga flow class this Saturday from 9:00 - 10:00am CST. Everyone Welcome. All Levels Yoga. Pre/Postnatal Friendly. Registration required.
Galentine’s Free Yoga Class
What are you doing Galentine’s day morning? February 13th at 9:00am CT. Register for the free virtual yoga class with the link below. We will move our bodies, breathe, dance...
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at...
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at...
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at...
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at...
Live At Home Yoga Flow
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at...
Prenatal/Postnatal LIVE Yoga Class
Join Ella for a live at home yoga class via Zoom. These classes offer a variety of options for pre/postnatal bodies that will help you build and sustain your at...